Do what you can to keep the conversation going-those long silences are perfect for drifting off. Having a companion in the car can help you stay awake. The more rested you are before you hit the road, the better. Get a good night’s sleep before you head out by going to bed early the night before. To help keep your car on the road and your eyes open, here are a few Audi Silver Spring tips to help you stay awake on a long drive. Falling asleep at the wheel is a real danger, and it happens more often than you’d like to think. Other ways to stay awake while driving is by stopping to exercise (stretch, jumping jacks of taking a quick brisk walk) when you feel tired, singing along with the radio to stay awake, talking/engaging your passengers because it keeps you focused and alert, having proper sun shading while driving, and eating healthy snacks while driving.Your mind is drifting, and so is your car. Besides water, you can take coffee because caffeine is known for being the most popular and legal stimulant, hence able to reduce effects of sleep deprivation that is likely to make you drowsy while driving. However, just have enough water to keep you hydrated, thus avoid drowsiness that will lead to accidents. One thing you might not know is that dehydration is likely to cause fatigue, yet drivers avoid drinking too much water because it means more bathroom stops. Drink lots of water# what to do to stay awake while driving We always tell drivers that good posture provides more control over the car, in addition to improving hand-eye coordination. For this reason, we always clients to hold their heads up and avoid slouching in your seat. Posture is also important while driving and any bad one is likely to affect your alertness. Check your posture# what to do to stay awake while driving Some of the warning signs that you shouldn’t ignore include hitting rumble strips, yawning repeatedly, having trouble keeping your head up, having difficulty remembering the last few kilometers you drove, drifting across lanes as well as keeping an eye on other drivers for the exact behavior to avoid being victim to other drivers’ mistakes. Instead, rest and begin your journey when fresh and alert. During such hours, sleep becomes irresistible hence the reason why most motor accidents happen late in the night. Driving after midnight means risking your life and that of your passengers and other road users. Regardless of your experience, you still remain a human being and that means you are bound to getting tired and need sleep. Avoid driving late (between midnight and 6:00 am) Drivers that don’t get enough sleep are at higher risk of getting involved in a drowsy driving accident. Majority of the adults between 18 and 60 years are advised to get at least 7-9 hours of sleep each day while those above 61 years need even more. Get enough sleep #What To Do To Stay Awake While Driving It is recommended to change drivers about every 4 hours of driving and then get the chance to sleep while your partner is driving. Having a partner or companion on your long-distance drive means having someone to talk to, as well as taking turns driving. Have a companion/partner when driving long distances Because they cause sleepiness and always check their side effects before driving. Additionally, avoid using over-the-counter medications such as anti-allergy pills. More caution should be taken when you feel tired. That being said, even the legal alcohol amount for driving a vehicle is likely to bring about drowsiness while driving. Avoid drinking and drivingĭon’t take alcohol if you intend to drive because you pose a serious safety risk to your passengers. You wouldn’t want to be robbed while taking a nap in an unsafe location. If you feel drowsy while driving, it is safer to pull over in a safe place to take a short 30-minute nap. Here is what you can do to stay awake while driving Think of taking naps #What To Do To Stay Awake While Driving Remember that drowsy is responsible for most road accidents. For safari drives don’t always be kin take stopovers at any point of interest Rolling down the windows to let in air, or turning up the road volume which most time don’t work. Like eating candy, chewing gum, eating a snack, talking on the phone, slapping and pinching themselves. To ensuring your safety and that of other road users. This is however very dangerous and preventing it from happening is fundamental. Because no matter how experienced you are as a driver, you are still human. What to do to stay awake while driving, Many drivers feel they can stop themselves from falling asleep while driving tired but it isn’t possible.
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